Getting the support you deserve!
About Sarah
Hi, I'm an accredited Social Worker and Counsellor. I have 10+ years experience working in counselling, AOD and mental health. Having worked in public health, not-for-profit and private practice, I draw on those experiences in my daily practice. My priority is to create emotional safety with clients. People who inspire my work are particularly Brené Brown, Janina Fisher & Gabor Maté.
I’m committed to providing holistic support and advocacy.
A flexible approach
Having a flexible approach is important. I’m based in the Gold Coast Hinterland QLD and provide most sessions online and via phone.
I offer a FREE 15-minute discovery call to ask me questions and see if I’m a good fit.
Clients often find it helpful to explore their individual needs and personal goals. Everyone deserves to feel heard, understood and valued. Clients I work with highly value empathy, choice, compassion, empowerment and feeling safe in the counselling space. Nurturing self compassion is often helpful and leads to better therapy outcomes.
“There is a wisdom in trauma when we realise that our traumatic responses and imprints are not ourselves and that we can work them through and thus become ourselves”.
Gabor Maté
Areas of Experience
Complex Trauma
PTSD
Anxiety
Stress
Depression
Relationship Issues
Divorce, co-parenting
Abuse
Victims of Crime
Domestic & Family Violence
Addiction (drugs, alcohol, gambling)
Eating disorders
Chronic Illness
Injury & Pain
NDIS & Disability
Grief & Loss
Bereavement
Workplace Issues
Cultural awareness & diversity
Life Changes
Sleep & Stress Management
Modalities & Approaches I use
Trauma Focused Therapy
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Mindfulness
Somatic Therapy
Acceptance & Commitment Therapy (ACT)
Dialectical (DBT)
Solution Focused Therapy
Culturally Sensitive
Anti oppressive approach
Compassion Focused
Strengths based approach
Rates
Therapy & Counselling
Therapy and counselling can help people to explore & process their thoughts. Get emotional support, find helpful strategies to reduce symptoms such as stress & anxiety and overcome life challenges. Find ways to inner healing, improved health & wellbeing. Sessions are usually weekly or fortnightly.
60 mins | $165 | Get started
Supervision
Clinical supervision for mental health practitioners. Creating a safe and collaborative space for supervisees to explore and reflect. Focusing on your growth with compassion and achieving your professional goals.
Individual one-on-one sessions
Group supervision can be arranged on request. A new group of supervisees will commence in January 2025.
60 mins | $165 | Get started
Coaching
Coaching can help you with what you care most about and develop a plan to achieve personal and professional goals.
Are you ready to invest in your growth?
60 mins | $165 | Get started
Contact Us
Fill out some info and we will be in touch shortly.
We can’t wait to hear from you!
